Weigh In record (no journal entry) for 22 March 2019
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 28.70g | Prot: 44.23g | Carbs: 62.41g.
Lunch: Witlof, Asperges, Lidl Kippengehakt. Dinner: Pannenkoeken. more...
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Gaining 1.4 kg a Week
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