srdn71's Journal, 22 Mar 19


View Diet Calendar, 22 March 2019:
1440 kcal Fat: 34.46g | Prot: 82.13g | Carbs: 199.42g.   Breakfast: Fage Yogurt Greco Total 0%, Gilli Mirtilli Neri, Lamponi Rossi, Chiquita Banana, Muffin con Gocce di Cioccolato, Fragole, Succo di Limone, Acqua. Dinner: Philadelphia Light 55%, Tre Mulini Pane di Segale, Roast Beef. Snacks/Other: Puertosol Arancia Rossa, Pavesini Pavesini al Cacao, Lavazza Caffè. more...
3076 kcal Exercise: Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...

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22 Mar 19 by member: Mel87Mel
Praticamente, zucheri e Carbo a go go.. Questa roba ti fa bene.. Il muffin poi.. No comments!  
23 Mar 19 by member: glody.b

     
 

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