Weigh In record (no journal entry) for 22 March 2019
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 21.29g | Prot: 93.30g | Carbs: 213.25g.
Breakfast: Banane, Kakaopulver (Ungesüßt), K-Classic Fettarme H-Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Banane, Knusperone Zarte Haferflocken, Milbona Skyr Pur, Kakaopulver (Ungesüßt). more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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