Weigh In record (no journal entry) for 22 March 2019
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 58.37g | Prot: 156.96g | Carbs: 192.87g.
Breakfast: Unes Bauletto Bianco con Olio D’Oliva , Prozis Peanut Butter Classic Smooth . Lunch: Flott Filetti di Sgombro, Unes Tonno al Naturale, Tre Mulini Penne Rigate Integrali. Dinner: Unes Scamorza Affumicata, Italiamo Fontina Dop, La Forneria Pane alla Segale , Land Fiocchi di Latte , Cipolle, Unes Tonno al Naturale, Il Viaggiator Goloso Ceci. Snacks/Other: Prozis Peanut Butter Classic Smooth , Albume d'uovo Cotto, Prozis Oatmeal + Whey Protein Chocolate Brownie, Prozis Protein Snack Cookies & Cream . more...
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Losing 1.2 kg a Week
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borisammiamasuki's Weight History
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