Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smilenia98
Journal
22 Mar 19
smilenia98's Journal, 22 Mar 19
smilenia98's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2019
61 kg
Lost so far:
23.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1036 kcal
Fat: 56.04g | Prot: 54.89g | Carbs: 88.74g.
Breakfast:
Jamón de Pavo (Cocido), Café con Leche de Soja.
Lunch:
Aguacate, Lentejas Cocidas.
Snacks/Other:
Mangos.
more...
1742 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smilenia98's Weight History
View Complete History