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nini0689
Journal
22 Mar 19
nini0689's Journal, 22 Mar 19
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O nein😱😱😱 jetzt aber Arsch hoch und wieder etwas disziplinierter🧐🧐
68.5 kg
Lost so far:
16.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1064 kcal
Fat: 43.78g | Prot: 59.77g | Carbs: 104.23g.
Breakfast:
Kaffee mit Milch.
Lunch:
Lasagne mit Fleisch.
Dinner:
Kirschtomaten, Landliebe Landkäse Sahnig-Mild, Wasa Rustikal.
Snacks/Other:
Edeka Bio Maiswaffeln Gesalzen.
more...
1834 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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nini0689's Weight History
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