Weigh In record (no journal entry) for 22 March 2019
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 55.37g | Prot: 77.19g | Carbs: 122.59g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Pork Jerky, White Rice, Soto Ayam. Lunch: Mee Goreng, Egg Omelet, Fried or Battered Breaded Floured Shrimp, White Rice. Dinner: Stir Fried Vegetables, Pork, Japanese Tonkotsu ramen. Snacks/Other: Ham and Cheese Croissant Sandwich. more...
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Losing 0.5 kg a Week
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oscmarino's Weight History
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