Weigh In record (no journal entry) for 22 March 2019
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 34.10g | Prot: 21.98g | Carbs: 46.32g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком и Сахаром, Омлет с творогом. Lunch: Nestle Кит Кат Мини, Кофе с Молоком и Сахаром, Омлет с творогом. more...
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Losing 1.8 kg a Week
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_alex_nata's Weight History
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