Weigh In record (no journal entry) for 21 March 2019
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92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 343.42g | Prot: 284.81g | Carbs: 148.40g.
Breakfast: Guayaba, Bimbo Thins Integral, Rebanadas de Jamón, Clara de Huevo. Lunch: Tortillas de Maíz, La Huerta Medallones Espinacas, Elote y Queso, Pechuga de Pollo, La Huerta Guarnición de Verduras, Ferrero Nutella, Pechuga de Pollo. Dinner: La Huerta Guarnición de Verduras, Aguacate, Clara de Huevo. more...
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3266 kcal
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Exercise:
Exercise Machine - 13 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 37.1 kg a Week
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RicardoAlonso0589's Weight History
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