laras.purwanti's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

62.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

828 kcal

Fat: 10.94g | Prot: 31.84g | Carbs: 159.74g. Breakfast: Lemons (Without Peel) , Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Beras Merah, Egg Omelet . Dinner: Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry, Strawberries. Snacks/Other: Fuji Apples, Sweet Potato . more...

1719 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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laras.purwanti's Journal, 22 Mar 19

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laras.purwanti's Weight History