Weigh In record (no journal entry) for 22 March 2019
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63 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 7.98g | Prot: 15.21g | Carbs: 144.66g.
Breakfast: Diamond Susu UHT Full Cream, Apel Merah Lezat, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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Nita Nurl's Weight History
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