Weigh In record (no journal entry) for 21 March 2019
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71.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 14.66g | Prot: 214.73g | Carbs: 133.72g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Brócoli, Zanahoria Cocida, Cebollas Cocidas Maduras, Hacendado Lenteja Pardina Extra, Tomates Rojos. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Hacendado Churros Lazo. more...
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Losing 3.5 kg a Week
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neregallega's Weight History
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