nisa00000's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

2023 kcal

Fat: 75.60g | Prot: 56.92g | Carbs: 279.43g. Breakfast: Domatesler, Nescafe 3 Ü 1 Arada. Lunch: Koska Üzüm Pekmezi, Kırmızı Mercimek Çorbası, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir. Dinner: Makarna. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Bim Kuş Lokumu, Şekersiz Türk Kahvesi. more...

2347 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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nisa00000's Journal, 21 Mar 19

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