Weigh In record (no journal entry) for 01 December 2012
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2246 kcal
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Fat: 94.83g | Prot: 73.61g | Carbs: 285.14g.
Breakfast: White Chocolate Mocha (Tall), Turkey Sausage Croissant Sandwiches, Sliced Banana Nut Bread. Lunch: To Go Crunchy Peanut Butter, Fuji Apples, Mexican Blend Cheese, SHAVED MESQUITE TURKEY *, Flour Tortillas (Small). Dinner: Cupcake with Icing, 10" Original Crust Pizza - Cheese, Cupcake with Icing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Mini Brownie Bites. more...
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2624 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 4.8 kg a Week
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Mfeddington's Weight History
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