Weigh In record (no journal entry) for 21 March 2019
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77.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.79g | Prot: 61.49g | Carbs: 148.00g.
Breakfast: Milsani Halfvolle Melk, Aldi Honing Rings, Jumbo Boeren Waldkorn, Optifit Smeerkaas Naturel 20+. Lunch: Calvé Pindakaas, Jumbo Boeren Waldkorn. Dinner: Combino Tomatensaus, AH Mager Half om Half Gehakt, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Gegrilde Rode Paprika. Snacks/Other: Van Zoelen Rijstwafel met Zeezout, Lidl Komkommer, Jonagold, Chiquita Banaan. more...
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Losing 0.5 kg a Week
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Marianne v. Briemen's Weight History
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