Weigh In record (no journal entry) for 22 March 2019
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 51.50g | Prot: 117.41g | Carbs: 250.58g.
Breakfast: 돼지목살, 밥, 맥심 모카골드 마일드 커피믹스, 사과, 공기밥, 닭가슴살, 삶은계란, 아몬드, 오이고추, 연세우유 연세우유, 포스트 콘푸라이트, 한살림 미숫가루. more...
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Gaining 3.5 kg a Week
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