Weigh In record (no journal entry) for 21 March 2019
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 95.18g | Prot: 106.21g | Carbs: 106.25g.
Breakfast: Ceviz, Kiraz Domates, Maydanoz, Doğal Peynir, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kiraz Domates, Tatlı Kırmızı Biber, Ayran, Tavuk Pirzola. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği, Izgara Köfte, Tarhana Çorbası. Snacks/Other: Portakal. more...
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Losing 3.5 kg a Week
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ArtemisinRaptoru's Weight History
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