Weigh In record (no journal entry) for 21 March 2019
|
79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 34.25g | Prot: 120.35g | Carbs: 50.64g.
Breakfast: Seara Farelo de Aveia, Prozis Real Whey 100% Whey Isolate, Banana, Nixe Atum Posta Ao Natural. Lunch: Abacate, Nixe Atum Posta Ao Natural, Ovo Escalfado, Prozis 100% WHEY PRIME ISOLATE Cookies e Cream. Dinner: Frize Lima, Pepino e Gengibre, Certossa Bolachas de Milho, Nestlé Kvarg Framboesa, Prozis Manteiga de Amendoim. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa, Prozis Zero Snack Chocolate Branco e Framboesa, Prozis Manteiga de Amendoim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|