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alhamdulillah turun 1 kg
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92 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 11.99g | Prot: 46.28g | Carbs: 210.35g.
Lunch: Ikan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sawo, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Sambal dari Buah-buahan, Putih Telur Matang, Telur Dadar, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kopi, Singkong, Hatari Biskuit, Anlene Actifit Cokelat. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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joe_2019's Weight History
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