Weigh In record (no journal entry) for 21 March 2019
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 191.88g | Prot: 117.67g | Carbs: 36.79g.
Breakfast: Mantequilla, Chinchulin, Queso Mozzarella. Lunch: Aguacate, Panceta, Huevo Cocido, Tomates, Zanahoria, Lechuga. Snacks/Other: Crema de Leche, Maní. more...
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3303 kcal
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Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 5.6 kg a Week
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Alexander Obando's Weight History
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