dgillian's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

65.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1092 kcal

Fat: 35.14g | Prot: 28.20g | Carbs: 172.32g. Breakfast: Кофе. Lunch: Семь Печей Хлеб Городской, Грядка Удачи Фасоль Белая с Овощами. Dinner: Винегрет. Snacks/Other: Кофе, Зеленое Яблоко, Зеленое Яблоко, Банан. more...

1728 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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dgillian's Journal, 21 Mar 19

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dgillian's Weight History