I’m 42yo with hypertension but regulated and eager to lose weight 💕
Dec 2018 - 172lbs March 2019 - 150lbs
So happy to be part of this group. Advices and recommendations are highly appreciated 🥰🤗
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68.0 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.18g | Prot: 64.41g | Carbs: 178.42g.
Breakfast: Pork (Lean Only Eaten), Pick Up Stix Steamed White Rice, Cucumber, Carrot Juice, Celery Juice. Lunch: No Name Long Grain White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: No Name Long Grain White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Bob Evans Toasted and Buttered White Bread, Dole Baby Banana. more...
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1843 kcal
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Exercise:
Mall walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Welcome, a lot of us had similar things going on.
21 Mar 19 by member: From371to184
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21 Mar 19 by member: mrsroboto
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We are so glad you're here🙋
21 Mar 19 by member: Alnona
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You have already done so well!!!! Welcome
21 Mar 19 by member: liv001
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Qtlainel's Weight History
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