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jangan takut makan buah, meskipun buah banyak mengandung gula, namun mineral dan vitaminnya kita butuhkan
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1052 kcal
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Fat: 22.63g | Prot: 112.55g | Carbs: 99.69g.
Breakfast: Muscletech Nitrotech Whey Gold, Boiled Egg, Broccoli, Banana. Lunch: Apples, Fish, Chicken Breast, Brown Rice. Snacks/Other: Chicken Breast, Brown Rice, Muscletech Nitrotech Whey Gold. more...
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dietforfun's Weight History
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