K.marina1978's Journal, 21 Mar 19

K.marina1978's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2019

81.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1412 kcal

Fat: 55.40g | Prot: 59.86g | Carbs: 164.32g. Breakfast: Räucherlachs, Géramont Géramont mit Joghurt, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch, Mandarine. Lunch: Грабли Селедка Малосольная, Бахетле Галушки От Бабушки. Dinner: Kaffee mit Milch, Ашан Клубника Свежая, Grandessa Spaghettieis. Snacks/Other: Леовит Козинаки. more...

2201 kcal

Exercise: schnell gehen - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

11 Supporters Support

K.marina1978's Weight History

View Complete History