Weigh In record (no journal entry) for 21 March 2019
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 112.66g | Prot: 172.20g | Carbs: 208.20g.
Breakfast: Iogurte Natural (Leite Integral), Pão Caseiro, Ovo Mexido (Inteiro, Cozido), Leite (Leite Integral), Oderich Salsicha Peritif. Lunch: Ovo Mexido (Inteiro, Cozido), Seara Filé de Peito de Frango, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Integral, Black Skull Whey 3HD, Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pão Caseiro, Aveia, Banana Prata, Iogurte Natural (Leite Integral), Aveia, Iogurte Natural (Leite Integral). more...
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2575 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
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Gaining 0.7 kg a Week
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