Weigh In record (no journal entry) for 21 March 2019
|
85 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 101.10g | Prot: 90.46g | Carbs: 16.39g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolasana's Weight History
|