Weigh In record (no journal entry) for 21 March 2019
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 112.01g | Prot: 96.20g | Carbs: 180.55g.
Breakfast: Salça, Aynes Süt, Yeşil Biber, Haşlanmış Yumurta, Turp, Domatesler, Torku Krem Peynir, Siyah Zeytin, Beyaz Peynir. Lunch: Kuru Erik, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Mantar Yemeği, Çoban Salatası, İstavrit. Snacks/Other: Mis Dondurma, İrmik Helvası. more...
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Gaining 0.4 kg a Week
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stjerneklart8's Weight History
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