Weigh In record (no journal entry) for 21 March 2019
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.00g | Prot: 94.34g | Carbs: 166.85g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Koolhydraat Arm Brood, AH Runderrookvlees . Lunch: Optimel Griekse Stijl Yoghurt Kers. Dinner: Suiker, Poedersuiker, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen. Snacks/Other: Aardbeien, Precision Engineered Wei Protiëne Aardbeiencheesecake, Jumbo Halfvolle Melk, Jumbo Kersen Vanille Vlaai. more...
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2939 kcal
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Exercise:
Wandelen 10,2km - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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