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Just firmed it out!! It's much easier to just do this stuff--exercise, than sit and moan about it!! And I can feel a difference already--lifting heavier weights, not cursing the girl out when she asks, "Doesn't sculpting feel great?", don't even feel like I have to hurl!! This is exercise progress for me!! And now that I am the exercise kick, it makes me WANT to put healthy food in my bod!! BRING IT.
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1054 kcal
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Fat: 57.25g | Prot: 58.96g | Carbs: 90.57g.
Breakfast: skim mild, walnuts, strawberry, oatmeal. Lunch: salmon, mushroom, brocolli, squash. Dinner: olive oil, tomato, chicken, spinach. Snacks/Other: whipped cream, peanut butter, popsicle. more...
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2530 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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