Weigh In record (no journal entry) for 21 March 2019
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 73.51g | Prot: 161.42g | Carbs: 175.45g.
Breakfast: Белоцерковский Творог 0%, Бартнiк Мёд (Липовый). Lunch: Mixed Salad Greens, Olive Oil , Chicken Breast (Skin Not Eaten), Broccoli . Dinner: Couscous, Turkey Dark Meat . Snacks/Other: Apple, Salami, Arla Сыр Буко, Цархліб Хліб Висівковий Тост, Banana, Розумний Вибір Сахар , Яготинский Сливки 15%, Egg, Cappuccino, Sweet or Dark Chocolate. more...
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Losing 2.1 kg a Week
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nastuciia's Weight History
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