Weigh In record (no journal entry) for 21 March 2019
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 68.92g | Prot: 427.08g | Carbs: 314.39g.
Breakfast: Alnatura Sojaflocken, Banane, Kaufland Magerquark, Zimt, Alnatura Flohsamen Schalen, Leinsamen, Mein Q Fitness-Quark Vanille, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Lunch: Lunch Vegaz Protein-Porridge, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Hähnchenbrust, Rinderhüftsteak. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Pfirsich-Maracuja, Weihenstephan Milch 0,1% Fett, Gekochtes Ei. more...
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2563 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Andreas Kunz's Weight History
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