Weigh In record (no journal entry) for 21 March 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 16.33g | Prot: 67.56g | Carbs: 156.23g.
Breakfast: Real Quality Ravioli in Pikanter Fleischsauce. Lunch: Maggi Kräutersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet. Dinner: Gurke (Geschält). Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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falke 113's Weight History
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