Weigh In record (no journal entry) for 21 March 2019
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72 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 30.17g | Prot: 37.13g | Carbs: 43.90g.
Breakfast: Kaffee mit Milch. Lunch: Heinz Tomato Ketchup, P&W Röstzwiebeln Original, Homann Hamburger Sauce, American Style Chicken Burger. Dinner: Wasa Roggen Dünn, Ja! Maasdamer. more...
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Gaining 0.7 kg a Week
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mamou2905's Weight History
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