keeya-s's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

51.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1003 kcal

Fat: 31.53g | Prot: 64.89g | Carbs: 115.43g. Breakfast: Natlab Soy Protein Isolate. Lunch: Hoka Hoka Bento Beef Teriyaki, Cabbage, Mayonnaise-Type Salad Dressing, Nasi Putih. Snacks/Other: Indonesian Otak Otak Fish Cake, Fried Tofu. more...

1312 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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keeya-s's Journal, 21 Mar 19

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keeya-s's Weight History