Weigh In record (no journal entry) for 21 March 2019
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 52.75g | Prot: 78.20g | Carbs: 103.58g.
Lunch: Banana, Plain Yogurt, Lotus Root, Boiled Egg, Steamed or Boiled Shrimp, Steamed or Poached Cod. Dinner: 얇은 크러스트 치즈 피자, 야채샐러드, 미역국, 돼지고기볶음. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiroohyunies's Weight History
|