Weigh In record (no journal entry) for 20 March 2019
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87.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 53.83g | Prot: 67.97g | Carbs: 229.98g.
Breakfast: Ja! Brie, Aldi Blütenhonig Cremig, Goldessa Balance Frischkäse, Marmelade, Margarine, Weißbrot. Dinner: Crownfield Cornflakes, Vollmilch, Philadelphia Doppelrahmstufe Kräuter, Leicht und Fit Camembert, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Haribo Frösche. more...
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Losing 1.4 kg a Week
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omisyomi1's Weight History
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