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Stressful day yesterday - and decided to take a night off at the pub. Weight up as a concequence. Will work on getting down.
Be Happy!
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73.0 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2267 kcal
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Fat: 145.78g | Prot: 168.63g | Carbs: 96.33g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kalamata Olives, Bacon, Chicken Breast (Skin Not Eaten), Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Fresh Mozzarella Cheese, Boiled Egg. Dinner: Pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
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2704 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 5.1 kg a Week
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