Weigh In record (no journal entry) for 20 March 2019
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 35.16g | Prot: 70.80g | Carbs: 57.88g.
Breakfast: Buah Anggur, Sawi Dimasak (dari Segar), Tempe, Tahu Kukus, Ikan Tongkol, Nasi Putih. Lunch: Buah Anggur, Nasi Putih, Ikan Tongkol Goreng, Tahu Kukus, Botok. more...
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Losing 1.1 kg a Week
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asmauldiah825's Weight History
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