Weigh In record (no journal entry) for 20 March 2019
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84.8 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 74.32g | Prot: 51.73g | Carbs: 23.29g.
Breakfast: Mãe Terra Cacau em Pó, Canela, Aviação Manteiga com Sal, Natural Life Óleo de Coco Extra Virgem, Ovo Cozido, Café. Lunch: Seara Bacon, Couve Manteiga Refogada, Aviação Manteiga com Sal, Hemmer Cogumelos em Conserva, Salmão no Forno ou Grelhado. Snacks/Other: Brasil Cacau Trufa 60% Cacau, Amêndoas. more...
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Losing 0.6 kg a Week
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Day Cortez's Weight History
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