Weigh In record (no journal entry) for 20 March 2019
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71.9 kg
Lost so far: 5.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.51g | Prot: 63.04g | Carbs: 35.10g.
Lunch: Pizza fit, Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amendoim. more...
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Losing 0.6 kg a Week
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Taisasan's Weight History
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