Weigh In record (no journal entry) for 11 October 2018
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1028 kcal
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Fat: 49.47g | Prot: 118.29g | Carbs: 29.44g.
Breakfast: Metzgerfrisch Gelbwurst, Gut & Günstig Magerquark, Top Mare Forellen-Filets. Lunch: Ei, Alpenmark Sandwich, Teegut Hähnchrn, Gartenkrone Farfalle-Gemüse-Mix, Alpenmark Sandwich. more...
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Losing 5.3 kg a Week
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michelleft18's Weight History
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