xandecarmo's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

66.7 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

550 kcal

Fat: 31.09g | Prot: 44.37g | Carbs: 31.39g. Lunch: Seara Strogonoff de Frango, Yoki Pé de Moleque, Da Colônia Pé de Moleque , Pé de Moleque. Dinner: Tittos Pururuca Pele Suína Frita, Tittos Pururuca Pele Suína Frita. more...

490 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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xandecarmo's Weight History

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xandecarmo's Journal, 20 Mar 19

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xandecarmo's Weight History