snack sore sebelum gym...
|
2156 kcal
|
Fat: 52.74g | Prot: 176.06g | Carbs: 248.80g.
Breakfast: Olive Oil, Muscletech Nitrotech Whey Gold, Banana, Oatmeal, Papaya. Lunch: Brown Rice, Vegetable Beef Soup (Home Recipe), Boiled Egg, Steamed or Boiled Shrimp. Dinner: You C1000 Vitamin Orange, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Brown Rice, Papaya, Banana. Snacks/Other: Muscletech Nitrotech Whey Gold, Steamed or Boiled Shrimp, Boiled Egg, Brown Rice, Sunpride Banana, Apple. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietforfun's Weight History
|