Weigh In record (no journal entry) for 30 November 2012
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1997 kcal
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Fat: 70.47g | Prot: 109.11g | Carbs: 240.32g.
Breakfast: Galletas Integrales, Chocolate Caliente (en Leche Entera), Queso Mozzarella, Huevo Revuelto. Lunch: Leche Entera, Lentejas, Carne Asada, Arroz Blanco, Guayaba, Azúcar. Dinner: Huevo Cocido. Snacks/Other: Papaya, Mandarina, Manzanas. more...
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Gaining 2.8 kg a Week
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Alexander Obando's Weight History
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