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Perjuangan setaun cuma turun 7kg 😂. Sempet di 58kg tapi yoyo naik turun dan akhirnya udah sebulan stabil di 61kg. Bismillah semoga masih bisa turun ke 58kg lagi.
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1299 kcal
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Fat: 42.24g | Prot: 69.11g | Carbs: 170.78g.
Breakfast: Papaya, Jicama, Fresh Lemon Juice, Ellenka Fiber Creme, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Sambal Goreng, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Grilled Fish, Brown Rice, Firm Silken Tofu . Dinner: Banana, Quaker Instant Oatmeal, Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Potato, Firm Silken Tofu , Sambal Goreng, Grilled Fish. Snacks/Other: Lindt Dark Chocolate 85%, Papaya, Bio Kul Greek Yogurt, Mama Suka Rumput Laut Panggang (Nori), Tropicana Slim Nutty Chocolate Cookies, Latte Coffee, Peanut Butter, Wheat Melba Toast, Swallow Globe Brand Agar Agar Powder. more...
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 Comments
Dulu 106 ke 81 butuh 4 bulan..81 ke 75 butuh 7 bulan..75 ke 80 butuh satu bulan aja 🙄 (desember ceria)..sekarang 77 -78..mo ke 75 lagi aja susah bgt..entah kapan target 69 kenanya..ya udah dibawa santai aja..itung2 practising maintenance..😬
20 Mar 19 by member: wishnudwi marendra
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Yoi pak, sempet berbulan2 yoyo, sekarang bisa stabil aja udh Alhamdulillah yah 😂.
20 Mar 19 by member: firtifirti
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firtifirti's Weight History
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