Weigh In record (no journal entry) for 20 March 2019
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100.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 67.45g | Prot: 185.66g | Carbs: 201.61g.
Breakfast: Coffee with Sugar, Oranges, Cocoa Powder, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana. Lunch: Camil Feijão Carioca Cozido, Chicken Breast, Subway Tomate, Subway Pepinos. Dinner: Vivenda do Camarão Arroz Branco, Yoki Farofa Tradicional, Chicken Breast, Camil Feijão Carioca Cozido. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Cooked Egg White, DIA Queijo Prato, Coffee with Sugar, DIA Embutido Cozido e Defumado de Peito de Frango, Philadelphia Cream Cheese Original, Whole Wheat Bread. more...
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Losing 2.1 kg a Week
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