Weigh In record (no journal entry) for 20 March 2019
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57 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.97g | Prot: 100.97g | Carbs: 118.63g.
Breakfast: Sate Ayam, Bubur Ayam. Lunch: Sunpride Banana, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sate Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 0.4 kg a Week
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anita gangga's Weight History
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