머슬마루's Journal, 20 Mar 19


View Diet Calendar, 20 March 2019:
753 kcal Fat: 12.39g | Prot: 50.19g | Carbs: 111.58g.   Lunch: CU 간장찜닭, 건새우볶음, 마늘쫑볶음, 밥, 김치, 미역줄기볶음. Dinner: 현미잡곡밥, 당근볶음, 닭가슴살. more...


Comments 
현미 100g 닭찌찌 110g 당근 버진오일에 볶아 반개! 닭가슴살 첨먹어봄 생각보다 맛있당 간이 돼있어서그렁가 냠냠쓰 
20 Mar 19 by member: 머슬마루

     
 

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