Jomar Stabili's Journal, 30 Nov 12

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Weigh In record (no journal entry) for 30 November 2012

76.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2012:

2706 kcal

Fat: 138.05g | Prot: 83.99g | Carbs: 294.54g. Breakfast: Suco de Uva Light, Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Tablito. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Amendoins Torrados com Mel, Shortcake (tipo Biscoito), Chocolate Preto ou Doce. more...

2350 kcal

Exercise: Housework - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 30 Nov 12

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Jomar Stabili's Weight History