Weigh In record (no journal entry) for 29 November 2012
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104.1 kg
Lost so far: 2.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1026 kcal
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Fat: 60.28g | Prot: 70.58g | Carbs: 48.09g.
Dinner: ranch dressing, havarti cheese, cucumber, tomato, green leaf lettuce, shrimp. Snacks/Other: dark chocolate blueberries, salted peanuts. more...
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Losing 4.8 kg a Week
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InTheRain's Weight History
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